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Hope & Wellness

Choosing to Love Myself: Liz Findlay

Tell us a little about yourself: Well, I’m a mom, a wife, and I co-own Albion Fit and I don’t think there’s a day that passes where I’m not questioning myself and my success at fulfilling each of those roles to my full potential.…

March 1, 2016

Choosing To Love Myself : Tiffany Webster

Tell us a little about yourself Why Hello! I’m Tiffany Webster. If we were in person I would probably be giving you a big hug at this point 1) because I’m a hugger and 2) life’s rough and I believe everyone can use a…

February 28, 2016

Choosing to Love Myself: Ali Miller

Tell us a little about yourself I’m the mother to one wild little girl, the wife to my best friend, a teacher, a friend, a sister, but most importantly, I’m a daughter of God. I’m a small town girl who loves the outdoors and…

February 24, 2016

Choosing to Love Myself: Lauren Brimley

Tell us a little about yourself, and some of your experiences with this topic.  Hi, I’m Lauren Brimley and I have been married to my husband for going on 8 years, and we have two beautiful children; a daughter named Zoey and a son…

February 19, 2016

Choosing to Love Myself: Jeff Frandsen

Tell us a little about yourself? Hola! My name is Jeff Frandsen. I’m a photographer and designer living in Lancaster, PA. I am married to a beautiful lass named Liz and we just welcomed our daughter Emerson (we call her Emme for short) on January…

February 18, 2016

Choosing to Love Myself: Rosemary Card

Tell us a little about yourself! Was there a time when you struggled with loving yourself? Why are you so passionate about this topic? My name is Rosemary Card and I’ve been consciously working at loving myself since fourth grade. Sometimes it has been…

February 16, 2016

Choosing to Love Myself

We’re going to be doing something different this month, and we’ve been itching to tell you all about it! February’s the month to celebrate love, and in our culture we spend no shortage of time and money to do so. But as we’ve been taking…

February 9, 2016

Overcoming Perfectionism and Living by Grace

“The pursuit of excellence is gratifying and healthy. The pursuit of perfection is frustrating, neurotic, and a terrible waste of time.” – Edwin Bliss In the past my News Years resolutions consisted of a looonnnggg and endless list of goals – spiritual goals, health…

January 7, 2016

6 Ways to Have Gratitude Through Hard Times

At one time or another, everyone experiences sorrow and hardship. While the holidays are full of joy and celebration, it can be a hard time for many. Some may feel inadequate and stressed as the to-do list grows, others may experience a strong sense…

November 25, 2015